Giving clients the opportunity to talk with their peers in a safe environment with the therapeutic team.
Group therapy involves one or more therapists who will lead a group of patients. Groups will be delivered on a daily basis to enhance the process of change.
Our groups are designed to target a specific problem, such as depression, trauma, stress disorder or substance abuse.
Groups can act as a support network and a sounding board and other peers in your group often help you come up with specific ideas and identification which will in turn for helping to improve a difficult situation or life challenge.
Joining a group of strangers may sound intimidating at first, but group therapy provides some great benefits that individual therapy may not. Group members are sometimes surprised by how rewarding the group experience is.
By regularly listening and talking to others can also help you put your own problems into perspective. Many people experience addiction difficulties, but few speak about them to people they don't know well.
It may feel like you are the only one going through your current problems — but you're not. It can be a great relief to hear others discuss what they're going through, and realise you're not alone.
Diversity is also a great benefit to group therapy. People have a vast array of different backgrounds and personalities and therefore look at situations in different ways and are able to suggest ways to make positive changes in your life.