During recovering it is important to manage stress levels, that is why the Steps Together have a holistic approach to recovery which includes a range of therapies and treatments including, CBT, mindfulness, breathing exercises and relaxation techniques.
April is stress awareness month and with the year that we have just had in light of the global pandemic stress levels may be more heightened.
Our team at Steps Together is ready to help clients understand how our programme helps deal with stress reduction during recovery that include a range of therapies and exercise.
Stress is a natural reaction to a traumatic event. This means that your nervous system will go into survival mode. This is a biological response called “fight or flight” which causes the body to produce higher levels of the stress hormone cortisol.
This can affect several systems of your body, from mental to physical.
Many short term and long-term health problems have been linked to ongoing stress, which can include:
At our modern residential clinics, set in quiet salubrious locations, we offer our clients tried and tested strategies to help deal with any emotional and physical triggers.
As part of your recovery programme, it is important you are relaxed and feel healthy.
That is why we believe in creating the best possible welcoming and relaxing atmosphere.
All our meals, snacks and refreshments are provided by our in-house chefs, ensuring dietary requirements can be accommodated as well as being nutritious home-cooked daily menu.
Happy Client Testimonial
“To all the wonderful staff at Steps, thank you for all your support!. You have saved my life and made me feel I am worth a shot. Steps is a magical place and the care and compassion you treated me with” …
Click here to see more information on – Bank House – Nottinghamshire
Click here to see our Leicestershire clinic – The Chestnuts – Leicestershire
Please call 0800 038 5585 where one of our admissions team will gladly answer any questions you may have.